**Sunrise Yoga** 


​**Beginner to Advanced


**Everything you need is at the studio


**Lots of mindful movement and breath awareness


**Invigorating way to start your day with Positive Intention setting


**Experience Healthy Muscle Movement and learn how intention behind movement effects the way your body feels throughout the day!

***NOTE: It's a great idea to keep an eye on our Facebook Page and to download the "Fitli" app for iOS.  Android users, please use the desktop site on your device for now. It is user friendly.  We rarely cancel classes, but occasionally due to weather or illness it happens.  We will communicate this through these sites.

​​​          Mon       -8:15-9:15 AM - Yoga for Life 

​                      - 5:30-6:30 PM - POP Pilates

       Tues       - 5:30-6:30 PM - Peaceful Evening Yoga

       Wed         - 5:30-6:30 AM - POP Pilates    

       Thurs     - 5:30-6:30 PM - Peaceful Evening Yoga 

        Fri          - 5:30-6:30 AM ​- Sunrise Yoga

                      - 8:15-9:15 AM - Yoga for Life 


$5 - FIRST Class Pass

$40 - 5 Class Pass

$60 - 10 Class Pass

​$10 - Drop In Fee (after 1st class)


**All Class Passes 4 Months from the date of purchase.

All Military and Emergency Service Persons are ALWAYS $5. No class pass purchase necessary. We thank you for your service!!

​***Peaceful Evening Yoga*** 


**All Levels and one of our most popular classes


**Relieve stress after a long day


**Combines movement, breath and meditation


**Practice the art of letting go and creating a more peaceful mind so you can rest easily


***Yoga for Life***


​**All Leve​ls


**This isn't your ordinary Chair Yoga!  If you like options for poses, this is the class for you.


**While having the stability of the chair, you will have opportunities to challenge your practice and increase strength as well as flexibility.   


**OR you can use the chair in a more supportive way to take some of the strain off your practice and find peace. 


** This is one of our most popular classes Ages 25-84!!!

***POP Pilates***


**Our NEWEST class at Yoga Central featuring one of the Hottest and most Fun music based fitness classes on the market


**This class features choreographed Pilates Inspired movement to your favorite songs!


**The moves are LOW IMPACT (great for your body) but also challenging enough to really work up a sweat!


**This is our favorite way to start our weekend, and we are sure it will become one of yours! Bring a friend and give it a go.